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Eat Stop Eat by Brad Pilon is an easy and effective plan that is made up of simple mixture of flexible periods of intermittent fasting and weight training exercise that helps you slim down while still looking after your lean muscles and metabolism. Eat Stop Eat is a book based on Intermittent Fasting for easy weight-loss and effortless low body fat maintenance. Eat Stop Eat involves fasting for 24 hours a few times a week of burning fat and have lean. Even if you climb to A day without eating, one does get food everyday. Typically you may stop eating the evening before your fast after which continue that fast until dinner the following day. The fantastic thing about eat stop eat is that you just just restrict calories 1-2x per week (on the fasting days) to lose fat... [more here]
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